Preparing your body for pregnancy after 30

Found this interesting article on SandraRose. Read
below if it concerns you...:-)
Women were not designed to get pregnant or give
birth after age 30. That’s why there are more
risks involved with childbirth after age 30. The
reason women in their 40s have fertility issues is
because the human body is not prepared for
natural birth at that age.
But according to authors Christa Orecchio and
Willow Buckley, women over 30 can give birth
naturally by preparing their bodies before
conception.
In their new book “How To Conceive Naturally: And Have
a Healthy Pregnancy After 30,” Orecchio and Buckley
say women over 30 can prepare their bodies for late age
childbirth by eating right.
1. Preparing your body. Prepare your body for childbirth
by practicing proper nutrition such as eliminating
artificial and processed food. “Proper nutrition forms the
core of this foundation and dramatically affects
preconception health,” Orecchio and Buckley write.
“Prenatal nutrition also determines the quality of the
baby’s major organs and even her predisposition to
certain diseases.”
2. Eliminate stress. If your life is stressful, your fetus
will feel stressed out. “A good mindset is key,” says
Orecchio. “You create your own culture, so communicate
with your baby before and during pregnancy. Create
enough time for yourself; have a morning or night
routine that’s sacred to you.”
3. Add placenta to your diet. Orecchio, a certified
nutritionist, suggests eating encapsulated placenta 3
months prior to conception to balance your postpartum
hormones. “The Kardashians are doing it!” said
Orecchio.
4. Be good to your gut. Orecchio recommends taking a
multi-strain probiotic for 90 days before you conceive to
prepare your gut to cultivate digestive enzymes and to
help with digestion in your stomach and intestines.
“Whatever imbalances you have, youth can overcome
that. But not as you age. Then you have to do the work,”
says Orecchio.